There is no better form of cardiovascular exercise than cycling. Cycling eliminates the jarring experienced by runners and joggers because you’re not directly on your feet, and this helps reduce wear and tear on your joints, especially your knees or ankles. By sitting on a bike, you remove weight from your legs, regardless if it’s a conventional bike or stationary bike, and this is another plus if you find any sort of exercise difficult to consistently do because you’re overweight.
Other than the benefits that regular cycling exercise can bring to your overall health and well-being, do you also appreciate that it can contribute to getting rid of your tendency to bruise easily? If you are one of the millions who bruise for almost no apparent reason, getting about can be a never ending nightmare of studiously watching everything around you while you to try to avoid even the most insignificant of collisions, for fear of it causing an ugly bruise.
Bruising easily can be caused by an underlying medical problem, so it is always worth your while to go and get checked out by your doctor. But for the most part, it is the advancing years that turn the majority of people into easy bruisers. Many people tend to think that there is nothing to be done to minimize or eradicate easy bruising, but nothing could be further from the truth. In reality there are a number of things that you can do, and one of the most simple and effective is taking up a cycling exercise program.
It’s not just cycling, of course, it can be any form of cardiovascular exercise, but as explained above, cycling is one form of cardio that most people can enjoy, either out and about on the road, or in the gym, or even at home in front of the TV.
A cycling exercise program is an excellent way to enhance muscle growth. Besides giving you increased strength and power, muscle growth gives your body an increased buffer against injury. Since bruises form when the capillaries break and seep blood into the surrounding tissues, increasing your muscle mass is another way to help you stop bruising easily.
Your cardiovascular system is improved by your cycling program, which results in improved circulatory system function while you strengthen your heart and lungs. More flexible and durable blood vessels are the result of a healthier circulatory system. This in turn helps maintain the integrity of the blood vessels and helps stop your tendency of bruising easily.
The convenience of being able to follow your cycling program indoors shouldn’t be overlooked. Bad weather is not a problem for cycling as it can be for walking or jogging. You can also do other things at the same time as you’re cycling like studying from a text book in the comfort of your own home. You cannot overlook the fact that you can get other things done at the same time you’re improving your overall health.
Cycling is a great way of helping your body to combat easy bruising, but when done in conjunction with following the all natural Bruises Be Banned daily supplement program, it is a sure and fast way to totally avoid bruising easily for once and for all, just as other folks just like you from all over the world have proved.
Jan Doan, the “Doctor of Bruiseology” is recognized as the sole author to have authored an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
